Great job!!

Congratulations Seth-way to go!!

Go Seth Go-you’re a machine!!!!!

Super work Seth- you’re within seeing the finish line ! A few more miles!!

Keep it rolling-awesome

Seth-keep that morning train moving. You’ve done the work making it here, now get that speed walk moving and things will change again as daylight comes up! You’ve got this!!!!

Keep pushing forward Seth. Focus on the present. You can do this!

Temperatures cooling down-it’s a new run now! Think of the little things to keep moving-light, foot plant, drink, food, next station and keep positive

Well you’ve got your warmup done😁. Now it’s time for the beautiful mountain colors and being in the moment! Watch out for the cows-they like the trail too.

Lets fucking goooooo Seth!!!

The day will be full of fun-find your happy spot and stay in it. You’ve got this-one foot in front of the next!!

Be present. Be positive. And get comfortable with the uncomfortable! Have the best day out there!!